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打造健身

你一定可以

你必須成功

 

如果您可以每週 7 天、每天 24 小時

無限制地使用私人教練會怎樣?

CRFITNESS 個人培訓和輔導 

Training
About

在最短的时间内获得最大的结果

在家里或健身房? 无论您的位置如何,你需要去健身房锻炼一下吗?

CRfitness 是您的全能健身工作室,直接将健身房带给您

欢迎来到 CRFitness Training 是一个功能性健身力量和体能训练社区,采用科学的健身方法。我们可以在您需要我们的时间和地点来找您,或者您可以在我们位于Doncaster East的设备齐全的私人培训工作室来找我们。无论您是想在户外使用移动私人教练进行训练,在办公室,甚至在您最喜欢的当地公园,还是在您公寓的健身房的私密空间中,我们都可以实现。我们的专业私人教练完全有能力帮助您实现目标。我们将帮助您获得您想要的结果,并教您技巧,帮助您终生保持!

选择 Rocky 教练作为您的私人教练将是您做出的最佳决定之一!他在健身、营养和健康方面的丰富经验带来了许多杰出的客户,他们都想控制自己的体重,保持身材,改善健康。无数的建议和积极的意见证明,与私人教练一起进行的锻炼总是能带来理想的效果!

Rocky 教练与每位客户进行一对一的合作,并提供所有支持、激励和教育,以确保您实现所有健康和健身目标。他为每位私人培训客户提供定制的膳食计划,其中包含各种日常食物选择,以管理您的体重、控制您的体脂,并轻松过渡到您的日常健康生活方式。他还推荐维生素和补充剂,以帮助您改善皮肤、耐力和能量水平。

30 MIN HIIT Home Workout - Burn 500 Calories #高強度間歇訓練 #燃烧脂肪 #提升心肺功能
06:39
28DTC Australia

30 MIN HIIT Home Workout - Burn 500 Calories #高強度間歇訓練 #燃烧脂肪 #提升心肺功能

❤️HIIT Home Workout 30 min Burn 500 calories Intermediate Level 2 | No Equipment | Best full body workout - Suits Intermediate | Level 2-3 | Perform by Coach Rocky ✅ Each exercise 40 second on Rest between 20 second off Total approximate 6-7 min per set Total Complete 4 sets Heart-Rate recommended around 130-175 bpm ✅Total 6 different Exercises: 1. One Two Three Sprints 2. Deep Squats Walkout 3. Glute Bridge to Heel Touch 4. Close Tricep Push Up to Wide Push Up 5. Spider Climber 6. Plank Bird Dog ⭐️**Click on [Repeat ] the video for following Sets Workout x 4 times Recommended 4 sets, total 30-35 min included workout and stretching. ⭐️ Are you looking for Weight loss workout program? ✅Go to Coach Rocky Channel to JOIN his 28 DAY Transformation workout list, If you have any questions or want to find out more for online coaching, 200% want to achieve your goal, please send a message and reply you in 24hours. Totally [FREE] Click the link below to view the 28 day workout program. ✅ [ https://www.youtube.com/watch?v=tmEeghaHoz0&list=PLYdKv1_1bgZrbf_6L3UKaIx7qEpMCiCNM ] 🔵 Fitness Coach & Trainer: Coach Rocky Website: www.coach-rocky.com Facebook: www.facebook.com/coachrockyu Instagram: www.instagram.com/coachrockycr Youtube Channel: www.youtube.com/c/我要有身財TheBillionaireMindset/featured ⭐️Remember to check out others workout videos, ❤️FOLLOW US - CLICK THE SUBSCRIBE BUTTON ✅If you like the workout program give us a LIKE to support. Any comments welcome to leave us a message below. ⭐️Thank you for the Singlet top from Reptile Apparel. Please check out their amazing Fitness Causal Wear. Most of the clothing are Australia Made. Support the Local during Pandemic. ❤️I have a promotion code discount for everyone Promo code of 10% for all customers At checkout enter promo code : ROCKY10 🔵 Social media and website link down below: Facebook: reptileapparel · Clothing Instagram : reptile_apparel www.reptileapparel.com.au 🔵 Online Fitness Follow us on: Website: www.28dtc.com.au Facebook: www.facebook.com/28dtc Instagram: www.instagram.com/28dtc 28DTC online fitness: www.trainerize.me/profile/28dtc #28dtcs13 #28dtc #hiitworkout #season13 #28daychallenge #28daytransformation #coachrockyu #reptile #reptileapparel
The Studio

今天开始训练

工作室

地址

21 Elizabeth Street Doncaster East VIC 3109 Australia

训练时间

周一至周五

6:30AM - 7:00PM

星期六至星期天

7:30 AM - 10:00AM

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